This class is combination of 20 minutes of cardio, 20 minutes of weights training, finish off the class with core work. A great full body workout!!
3-2-1 is a combination of cardio, weights, and abs in no particular order, utilizing timing work. You will get an intense full body workout. 3 minutes; 2 minutes; 1 minute!
BOOTY AND AB RIPPER
Specially designed lower body exercises that will sculpt, tighten and tone your glutes, legs, and abs. Guaranteed to get you results!!
A high impact workout that sculpts by fusing authentic martial arts, boxing, and cardiovascular training.
KICK & TONE Kickboxing adding weight training
KICK & ABS Kickboxing adding ab exercises
KICK & MORE Kickboxing adding anything from kettlebells; weights; body bars.